Be a Fit Kid. There's a lot of discussion these days about fit kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more fit.

BBC NI Learning Website with information, games and activities on healthy eating and PSHE issues for KS2 children.

Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends. Some steps only parents can take — such as serving healthy meals or deciding to take the family on a nature hike. But kids can take charge, too, when it comes to health. How To Install Fonts In Adobe Pagemaker For Mac on this page. Here are five rules to live by, if you're a kid who wants to be fit. The trick is to follow these rules most of the time, knowing that some days (like your birthday) might call for cake and ice cream. Eat a Variety of Foods.

You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients your body needs. Taste new foods and old ones you haven't tried for a while. Some foods, such as green veggies, are more pleasing the older you get.

Shoot for at least five servings of fruits and vegetables a day — two fruits and three vegetables. Here's one combination that might work for you: at breakfast.

Free educational children's computer games- free flash games for kids. Engage children in learning about healthy eating, nutrition and the USDA Food Pyramid with fun.

Make a balanced plate! Do you know your food groups? Play this fun game to learn where different foods belong. Last review date: 08/11/2012. Next reiview date: 08/11/2015. Download and use, high quality printable Healthy Eating teaching resources - created for teachers, by teachers! Professional Food, Drink & Eating teaching resources. Instilling healthy eating habits in the early childhood classroom is a powerful way to teach preschoolers how to choose nutritious foods for their entire lives. Not just vegetables, fruit, nuts, but everything in balance and moderation. Probably no deep fried Mars bars though. More on Healthy Eating.